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Trolltunga hike: choose between the P2 and P3 starting points

Trolltunga rock formation.

Trek above Lake Ringedalsvatnet to Norway’s famous Troll’s Tongue, and compare the longer P2 route with the P3 high trailhead.

Trolltunga, or the Troll’s Tongue, juts out over Lake Ringedalsvatnet with a view across the high plateau and fjord below. Reaching it means a long mountain hike, and your starting point makes a real difference to the day. From P2 Skjeggedal the trail is about 27 kilometres return; P3 Mågelitopp shortens it to around 20 kilometres, but it is still a demanding full-day walk.

Trolltunga rock formation.
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P2 or P3: which trailhead fits your day?

The lower P2 trailhead starts at Skjeggedal; P3 is reached by a separate shuttle higher up the mountain. P3 saves several kilometres of climbing, while P2 makes the ascent itself a larger part of the adventure. Both routes cross striking highland scenery before arriving at the same dramatic ledge. Choose based on the group’s experience and the distance everyone is prepared to walk.

Getting to the start

P2 and P3 have separate parking and transport arrangements. Shuttle buses connect Odda with P1 and P2, with another service from P2 to P3. Services and parking are seasonal, so check the official Trolltunga transport and parking information for your date. The track booking is free and recommended for everyone; it is required if you use a shuttle or guided hike.

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Hiking season and the return

From October through May, Trolltunga is in its winter season and the local team recommends going with a guide. Summer is the main independent hiking season for experienced hikers. In either season, the mountain weather can shift quickly; check the current trail status and forecast before setting out. The walk back is part of the day, so leave enough time to return to your chosen trailhead and transport.

For a shorter iconic hike elsewhere in the fjords, explore our Preikestolen hiking and transport guide.

Official planning sources